Hey Everyone,
I have become really lazy lately so I've decided to start an intense training program over the next 3 weeks or so.. I will be working every muscle in my body over the 3 week period. My goal is to make the interschool team, and place in one of the events. Our intra-school carnival is in just over 2 weeks time on Friday 13th October.
I will begin my training today. Every day i will be going to the gym alternating from a shoulders/legs workout, chest/triceps workout, and a back/biceps workout. I will also go for a half hour run on my cross trainer at home, every day with a core workout just afterwards. On Wednesday's, Friday's, and Sunday's I have footy, so i will not be able to go to the gym due to lack of time. Having footy on these days will give me a rest period for my upper body muscles, but will build up my fitness for the middle distance running.
Thanks for listening, wish me luck.
Good luck! (Just doing what I'm told...)
ReplyDelete:)
Hope to see you with attractive muscles :P
ReplyDeleteHaha thanks bostie I'll try mate:)
ReplyDeletejakkeeey,
ReplyDeletesounds very interesting and i will be following you to see how you go with your fitness and training:)
good luck arnie;)
xx
Good luck! I malso need to get back in to some fitness, winter just make you want to sit around, and eat lots to keep yourself warm ahah!(:
ReplyDeletex
jake i beleve in you
ReplyDeletegood luck but i hate u for beating as in footy on sunday! :)
ReplyDeletehaha cheers everyone:)I'm sorry your team is so bad ryan..
ReplyDeleteSupp big boiii
ReplyDeleteGood luck withh this mate =)
have fun with that
ReplyDeletethtas suchh a good idea Jake, good luck, you wont need it ;)
ReplyDeleteRun like the wind!
ReplyDeleteGood luck with the tranning and makeing the interschool team.
ReplyDeletegood luck :D good on you i haven't for a good run in ages.
ReplyDeleteI might need a bit of luck Louise:P
ReplyDeleteHaha I'll try Jacob:)
Cheers everyone else=)