Last night I went for a 20 minute run on my cross-trainer. There are four different styles of running that the man at the store where we bought it showed us. You can run in a squat position, with your legs constantly bent and body not upright, which is working your hammy's. You can run up-right on your toes to work your calves. You can also run backwards in the same squat position as before to work your quads. And you may also stand upright but use the arm movement to work your arms and core. I did 5 minutes of each without rest between. My legs were killing me after the run, but i wasn't toooo tired.. Then straight after I went into my ab workout which realllyy killed me! A nice hot shower afterwards made me more relaxed tho..
I was very happy with the way my workout went last night, and actually had the motivation to do it, so it all went well:)
Talk to you soon, Bye Bye.
Great Work Jake. I also have a cross-trainer in my house and my legs kill when i go on it! Keep going, you can do it(:
ReplyDeletex
good work jake:)
ReplyDeletekeep going jake:) hope you make the interschool team.
xx
Good Luck Jake,
ReplyDeletethere is no way in this world, that i could do what your completing!
YOU CAN DO IT! :)
Great work, well done!
ReplyDeleteGood luck
are you weak or something??
ReplyDeletehaha kirky:) yeahh my legs are sooooo weakk!
ReplyDeleteGood Job
ReplyDeletedont push to hard!
ReplyDeleteGreat job, keep going you can do it
ReplyDeletewow jake:)
ReplyDeleteWow jake your my hero =), this sounds like a good idea and i hope your nice and fit for the sports carvival good luck buddy.
ReplyDeletebyeeeee